Once the moisture-assimilating capability of the body is lost, it is difficult to restore. Only water carrying foods, liquids and an almost completely fluid diet is required to revitalize the organism. In younger patients it is notable, but once individuals become elderly, the effects are only partial.
The deficient body cannot assimilate water, fatty nutrients and the body lacks material which is vital to joints, marrow, nerves, brain, auditory structures and other body parts in need of lubrication for optimum movement. Some signs of Hydrogen deficiency are: Dehydration; Emaciation; Crampy tendons; Appetite for salty food; Irritability; Dry/Wrinkled Skin; Lack of perspiration; Gout; Arthritis; Excess body heat and Shrinkage of the liver.
Even though liquids are the highest in hydrogen, there are certain foods that are also high in hydrogen. Here are a few:
Apricots; Asparagus; Blackberries; Blueberries; Broccoli; Brussel Sprouts; Cabbage; Carrots; Celery; Chard; Cherries; Eggplant; Guavas; Horseradish; Mangos; Muskmelon; Okra; Papaya; Parsley; Peaches; Pineapple; Prunes; Pumpkin; Radishes; Rutabaga; Sauerkraut; Spinach; Squash; Strawberries; Tomatoes; Turnips; Watercress; Watermelon
Taken from "The Chemistry of Man" 2nd Ed. Bernard Jensen, Ph.D.
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