Lack of Vitamin B-12 can cause nerve damage; neuritis; brain damage similar to schizophrenia and pernicious anemia. Important for healthy bone marrow; needed for red blood cells; necessary for metabolism of carbohydrates, fats, and proteins. Fosters nerve and mental health.
Foods rich in B-12: Liver, kidney, yogurt, cheese, eggs, soybeans, fish and fish roe, whole wheat and kelp. Due to the soil conditions, plants in the United States contain very little B-12. So it is very important to supplement Vitamin B-12 and be sure you are using a pure product. Nature's Sunshine is known around the world for its purity and quality control.
Vitamin B-12 is destroyed by light, excess acid and excess alkali and is stored in bone marrow, blood and glands.
Information taken from "The Chemistry of Man" - by Bernard Jensen, Ph.D.
Nature's Sunshine product: Vitamin B12 Complete, Liquid (2 fl. oz.)
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