Sodium

Sodium is a ligament, gland and blood builder.

It is found and needed most in the digestive system. It maintains youth, aids digestion and intestinal flora, halts fermentation, counteracts acidosis, purifies the blood, forms saliva, bile, and pancreatic juices. Tendon flexibility requires high sodium foods.

Deficiency indicators:

restlessness
depression
nervousness
poor concentration
tender abdominal muscles
sore cervical glands
puffiness in face and body
inactive spleen

Foods rich in sodium:

Celery, okra, carrots, beets, cucumbers, asparagus, turnips, strawberries, raw egg yolk, coconut, black figs, spinach, sprouts, peas, goat cheese and milk, goat whey, fish, oysters, clams, lobster, milk and lentils.

"Trace Mineral Maintenance" - www.mynsp.com/aboutlife